Counselling Services
I provide individual counselling to children (over age 3), youth, and adults. Sessions can be done in person, over the phone, or through video.

Techniques Used

     Solution focused strategies               Cognitive behavioral therapy               Psychoeducation
     Bibliotherapy                                   Expressive therapies                          Activities and written assignments
     Relaxation training                           Play based interventions

Areas of Counselling

     Anxiety                                           Depression                                       Stress
     Trauma and PTSD                            Abuse                                              Emotion Regulation and Expression
     Grief and Loss                                 Parenting                                         Life Transition, Balance, and Satisfaction
     Anger Management

Accelerated Resolution Therapy (ART)
A type of therapy that uses eye movements to help reprogram the way distressing memories are stored so they no longer trigger intense physical and emotional reactions
https://acceleratedresolutiontherapy.com/​

Eye Movement Desensitization and Reprocessing (EMDR)
A non-traditional type of therapy that uses eye movements to help alleviate distress related to traumatic events
Click here to find out more information on EMDR

Clinical Supervision and Consultation
I provide external clinical supervision and consultation to students and Provisional Psychologists