Counselling Services
I provide individual counselling to children (over age 5), youth, and adults. Sessions can be done in person, over the phone, or through video.
Techniques Used
Solution focused strategies Cognitive behavioral therapy Psychoeducation
Bibliotherapy Expressive therapies Activities and written assignments
Relaxation training
Areas of Counselling
Anxiety Depression Stress
Trauma and PTSD Abuse Emotion Regulation and Expression
Grief and Loss Parenting Life Transition, Balance, and Satisfaction
Anger Management
Accelerated Resolution Therapy (ART)
A type of therapy that uses eye movements to help reprogram the way distressing memories are stored so they no longer trigger intense physical and emotional reactions
https://acceleratedresolutiontherapy.com/
Eye Movement Desensitization and Reprocessing (EMDR)
A non-traditional type of therapy that uses eye movements to help alleviate distress related to traumatic events
Click here to find out more information on EMDR
I provide individual counselling to children (over age 5), youth, and adults. Sessions can be done in person, over the phone, or through video.
Techniques Used
Solution focused strategies Cognitive behavioral therapy Psychoeducation
Bibliotherapy Expressive therapies Activities and written assignments
Relaxation training
Areas of Counselling
Anxiety Depression Stress
Trauma and PTSD Abuse Emotion Regulation and Expression
Grief and Loss Parenting Life Transition, Balance, and Satisfaction
Anger Management
Accelerated Resolution Therapy (ART)
A type of therapy that uses eye movements to help reprogram the way distressing memories are stored so they no longer trigger intense physical and emotional reactions
https://acceleratedresolutiontherapy.com/
Eye Movement Desensitization and Reprocessing (EMDR)
A non-traditional type of therapy that uses eye movements to help alleviate distress related to traumatic events
Click here to find out more information on EMDR